News

News & Health

26
Jul

Trout – Loaded With Health Benefits!

Trout has a delicious, delicate flavour, and most dishes using trout are very quick to prepare. Claremont has been farming rainbow trout in the Eastern highlands for decades. Here, conditions are perfect for this fish which thrives in cold, clear water. Trout were introduced into the crystal mountain rivers of...
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26
May

It’s Official – Cut Out Sugar, Eat Fat

Rediscovering dietary wisdom – proving that ‘there’s nothing new under the sun’! A review from Cambridge University, published in the journal, Annals of Internal Medicine, is the latest analysis to confirm the absolute lack of evidence that consuming saturated fat leads to heart disease. This meta-analysis of 76 studies found...
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26
Apr

Health Benefits of Cheese

Cheese contains a high concentration of essential nutrients, in particular high quality protein and calcium, as well as other nutrients such as phosphorus, zinc, vitamin A, riboflavin, and vitamin B12. The composition of milk used and the manufacturing process influence the nutrient content of specific cheeses. For individuals monitoring or...
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26
Mar

Caffeine and Reduced Risk of Eurodegenerative Disorders

Caffeine, Coffee Drinking, and reduced risk of eurodegenerative Disorders Studies suggest that a regular, lifelong, moderate consumption of coffee and the caffeine it contains, slows down physiological, age-related cognitive decline, especially in women, and those over 80 years old in particular. Research suggests that lifelong, moderate coffee consumption is linked...
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26
Jan

Yoghurt – Nature’s Wonder Food

Yoghurt is universally recognised as a healthy food, for various reasons. Like cheese, it contains all the goodness of milk, but yoghurt has additional benefits. It contains bacteria which are very beneficial to the health, being required in the gut for healthy digestion and elsewhere in the body also, to...
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27
Oct

Ice Cream on a Diet

Eat ice cream even while you’re on your weight-reducing regime, and still lose weight as well as stay healthy! This is the overweight person’s dream. Of course, we are not suggesting that you eat ice cream by the bucketful, or in place of other nutritious food, but the results of...
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