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News & Health

26
Sep

Kefalos Yoghurt – Packed with Beneficial AB Cultures

Yoghurt is universally recognised as a healthy food, for various reasons. Like cheese, it contains all the goodness of milk, and has additional benefits. Milk is turned to yoghurt by adding living cultures of beneficial, harmless bacteria. The cultures of choice for the purpose in commercial yoghurt making these days...
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27
Aug

Natural Unprocessed Foods Make Sense For Health

Enjoy that hunk of Kefalos cheese, and don’t feel guilty! More and more evidence is gathering that the less what we eat is tampered with, the better it is for our health, containing only those constituents which our bodies recognise and can process with ease. Elsewhere in the world, this...
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26
Jul

Dairy could extend life span

Milk is a good source of calcium and children who eat plenty of dairy foods such as milk and cheese can expect to live longer, a study suggests. Some 4 374 UK children from a 1930s study have been tracked and traced, over 65 years later, by researchers in Bristol...
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27
Jun

The Bounty of Good Old Fashioned Butter

If you are a doubter about butter’s beneficial effects on your health, it’s high time you leapt into the twenty first century and took on board the facts! It’s amazing how certain myths can survive being smashed to bits by all sorts of sound new data, not just for years,...
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27
May

More Good Health News About Coffee

Coffee has made headlines again this year for possibly cutting the risk of type 2 diabetes which has become something of a global epidemic. Further, it seems that the more coffee you drink, the better! We already know that drinking coffee can help prevent Parkinson’s disease, colon cancer, gallstones, and...
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27
Apr

More Reasons to Love Ice Cream

Yes, we all love it – and there’s plenty of it to be bought right now, direct from The Cheeseman – the delicious, Cortina brand, in a range of divine flavours. It’s real dairy ice cream too – the healthiest kind. Dairy has been getting a lot of good press...
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27
Apr

Try A Low Carb Diet To Keep Yourself Young & Slim!

There is today a growing body of opinion that the public has been misled by conventional wisdom in the area of diet. Nutritionists with previously despised views, once treated with great suspicion by the medical profession, have in the last decade gained new-found respect, as more and more scientific research...
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27
Mar

Yoghurt’s Vast Range of Health Benefits

We get most of our dietary calcium – around 75 percent – from milk and dairy products. One such dairy product is yoghurt, which has a host of other health benefits over and above its high calcium content. To meet daily recommended calcium requirements for optimal health, three to four...
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27
Feb

Can You Beat Ageing With Change Of Diet?

American nutritionist Dr Robert Atkins is renowned for turning accepted dietary wisdom on its head. He advocates a diet purported to halt the signs of ageing, extend lifespan up to 12 years and guarantee a healthy old age, and rejects many dietary rules that have held sway for decades. There...
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