Yellow Fish Curry
13
Feb

Yellow Fish Curry

Directions Heat oil in a large, heavy-based saucepan over medium-low heat. Add cumin, fennel and cinnamon. Cook, stirring, for 1 to 2 minutes or until fragrant. Add curry leaves. Cook, covered, for 30 seconds or until fragrant. Add onion. Cook, stirring, for 3 to 4 minutes or until softened. Add...
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13
Feb

Beer Battered Fish Snacks

Directions Heat the oil over high heat until it reaches 180°C. In a bowl, whisk together the flour, baking powder, salt and cayenne pepper. Whisk in the beer until the batter is completely smooth and free of any lumps. Refrigerate for 15 minutes. Note: The batter can be made up...
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12
Feb

Asian Fish Balls

Directions Put all the sweet and sour ingredients (besides water & cornflour) into a saucepan, and bring to a boil. In a small cup, dissolve cornflour into water. Stir into the sauce and simmer for 5 minutes, until thickened enough. If you want it runny, add a little more of...
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12
Feb

Mediterranean Pan Fried Hake

Directions Season the flour with salt and pepper and place in a shallow bowl. Dredge the fish fillets in the flour until well coated. Heat half the olive in a heavy pan until lightly smoking, then fry the red onion for about 3 minutes. Add the yellow pepper, olives, chilli,...
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09
Jan

Creamy Baby Hake Pasta

Directions Cook the pasta in a large saucepan of boiling water as per packet instructions.  Drain and return to the saucepan, along with a couple of tablespoons of the cooking liquid.  Keep warm while you cook the fish and make the sauce. Heat the grill.  Lightly oil a baking tray...
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31
Aug

Easy Fish Cakes

Directions Poach 500g hake fillets in milk for about 10 minutes. Sauté 6 chopped spring onions slowly in a little butter until soft but not brown. Boil and mash 4 potatoes with a little milk and butter and add 2 tbsps lemon juice. Using a spoon stir in the fish,...
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30
Jun

Pan Fried Hake

Directions Heat the olive oil in a large frying pan. Season the fish and add to the pan, skin side up Fry for 3-4 minutes then turn it over. Add a knob of butter to the pan and continue to cook the fish for another 3-4 minutes until it flakes...
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03
Jun

Baked Hake & Vegetables

Method Preheat your oven to 230°C. Lay a piece of baking paper, or tin foil, over another, long side of the paper horizontal. Season fish on both sides with the fennel, salt and pepper. Lay the vegetables and rosemary over the paper. Season the vegetables with a pinch more of...
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08
Jan

Pan-fried Hake with Lemon and Herb Butter Sauce

Directions Heat the olive oil in a large frying pan and add the seasoned hake fillets, skin side down. Cook for a couple of minutes until the skin is just beginning to crisp, then add little knobs of butter to the pan around each hake fillet and cook for another...
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10
Nov

Baby Hake Goujons with Lemon & Caper Dip

Make these fish goujons to the delight of everyone, baby hake fillets from The Cheeseman are a versatile and economical fish to use. Directions Cut the fish fillets across their width into thick, finger-like strips about 2cm wide. In a shallow bowl, mix together the flour and cayenne with some...
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