Prawn Spring Rolls
23
Nov

Prawn Spring Rolls

Method Heat the oil in a large frying pan or wok over medium heat and fry Chinese 5-spice for 10 seconds, then add the onion and cook for 5 minutes until lightly coloured and starting to soften. Add the mushrooms and cook for a further 8 minutes, then stir in...
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23
Nov

Beef Samoosas

Method Preheat the oven to 190°C. Heat a large frying pan over a moderate heat. Add the beef and cook for about 5 minutes, stirring frequently, until evenly browned. Add the onion, curry powder and cumin, stir then reduce the heat to low, cover and cook for about 10 minutes,...
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23
Nov

Spinach & Feta Pie

Directions Wash and drain the spinach and then cook it in a pan until just wilted. Leave it to cool and then squeeze out any excess water. Take the sundried tomatoes out of the jar (keep the oil), chop them up and put them in a large mixing bowl. Roughly...
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30
Jun

Spanakopita

Directions Mix the spinach, feta, dill, parsley, green onions, eggs, salt and pepper in a large bowl. Brush the bottom of an 22cm baking pan with olive oil. Brush the top of a sheet of phyllo dough with olive oil and place it in the pan. (You may have to...
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24
Nov

Mediterranean Vegetable Phyllo Parcels

Directions Preheat oven to 200°C. Toss vegetables with half the oil and season. Spread out on a baking tray and roast for 12 minutes. Add the tomatoes and cook for 5 to 7 minutes until vegetables are caramelised and tender. Lay a phyllo pastry square on a board or clean...
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24
Nov

Mushroom Phyllo Triangles

Directions Place half the button mushrooms in a food processor; pulse 8 times or until finely chopped. Remove from processor. Repeat procedure with remaining button mushrooms. Add onion to processor; pulse 8 times or until finely chopped. Heat oil in a large nonstick skillet over medium heat. Add the onion;...
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