31
May
The Cheeseman – It’s Dairy Good For You!
The Cheeseman is one of Zimbabwe’s leading suppliers in dairy, cheese, deli and fish ensuring the very best brands are available throughout the country at their tastiest and freshest best! The Cheeseman distribute a large range of dairy products from milk and butter to yoghurts and fine cheese. They are... Read More
22
Mar
Snack Attack!
Snacking is an effective way to fit extra nutrients into your diet and prevent overeating at mealtimes. It’s also important to make sure you have enough dairy in your diet. Dairy provides calcium, potassium, protein and phosphorus, so fit as much of it as you can into each day by... Read More
22
Mar
Kids in the kitchen
Getting children involved in their meals can help develop healthy eating habits for a lifetime. And it’s fun, too! It’s never too early to get those good habits going. Getting the younger members of the family involved can help turn a daily chore into a shared experience. To make the... Read More
14
Mar
Why you should add fish to your diet and how to do it
Fish provides an excellent source of protein while delivering important nutrients. It is among the healthiest foods available. There is no better way to make sure you get the omega-3 fatty acids and vitamin D that your body needs to function properly. Here are some reasons why you should add... Read More
05
Jan
Lunchbox Success with The Cheeseman
Check out these top tips for a successful lunchbox: Try to encourage your child to make decisions about what they eat and chat with them before preparing their lunch Think about what your child likes to eat at home and try to translate that into a lunchbox option Foods should... Read More
05
Jan
Lunchbox Ideas with The Cheeseman
Every lunchbox should include dairy as well as fruit, vegetables, wholegrains and protein. Here are some easy ways to incorporate the five food groups: Sandwich dried apricots together with spreadable cream cheese Cut the crusts off a slice of bread, and top with sliced ham and a cheese stick, roll... Read More
05
Jan
Delicious Sandwich Fillings with The Cheeseman
Banana, ricotta and honey Mashed egg and mayonnaise with a handful of grated cheddar Ham, gouda cheese and pickles – an oldie but a goodie Cream cheese, tuna, cucumber and carrot Tzatziki, leftover roast meat and salad Cream cheese, cranberry sauce, cucumber, lettuce and turkey Try spreading sandwiches with cream... Read More
12
Sep
Dairy Produce – A Unique Package of Nutrients
Dairy products are highly nutritious foods. They contain a unique ‘package of nutrients’ that are an essential part of a healthy eating plan. Milk is not easily replaceable with other foods; the substitutes are not the same. Nutrients found in dairy products Calcium: Many people know that dairy foods... Read More
26
Dec
The Dairy Connection To Getting and Staying Slim
Are you trying to lose some weight? So many people are these days. Our often sedentary lifestyles, with too much time spent slaving over our computers or staring at the TV, and not enough time spent taking a regular brisk walk, over the years can easily pile on some extra... Read More
26
Jul
Dairy could extend life span
Milk is a good source of calcium and children who eat plenty of dairy foods such as milk and cheese can expect to live longer, a study suggests. Some 4 374 UK children from a 1930s study have been tracked and traced, over 65 years later, by researchers in Bristol... Read More
