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Latest News & Health Articles
31
May
,

The Cheeseman – It’s Dairy Good For You!

The Cheeseman is one of Zimbabwe’s leading suppliers in dairy, cheese, deli and fish ensuring the very best brands are available throughout the country at their tastiest and freshest best! The Cheeseman distribute a large range of dairy products from milk and butter to yoghurts and fine cheese. They are...
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20
Apr
,

How to use leftover Yoghurt

If you’ve stocked up on a little too much yoghurt—fear not! There are plenty of great ways to put your leftover yoghurt to good use. Chefs put yoghurt in everything from pancakes to sandwiches, so do as they do and use it with abandon. Here are 15 ways to make...
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22
Mar
,

Snack Attack!

Snacking is an effective way to fit extra nutrients into your diet and prevent overeating at mealtimes. It’s also important to make sure you have enough dairy in your diet. Dairy provides calcium, potassium, protein and phosphorus, so fit as much of it as you can into each day by...
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22
Mar
,

Kids in the kitchen

Getting children involved in their meals can help develop healthy eating habits for a lifetime. And it’s fun, too! It’s never too early to get those good habits going. Getting the younger members of the family involved can help turn a daily chore into a shared experience. To make the...
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05
Jan
,

Lunchbox Success with The Cheeseman

Check out these top tips for a successful lunchbox: Try to encourage your child to make decisions about what they eat and chat with them before preparing their lunch Think about what your child likes to eat at home and try to translate that into a lunchbox option Foods should...
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05
Jan
,

Lunchbox Ideas with The Cheeseman

Every lunchbox should include dairy as well as fruit, vegetables, wholegrains and protein. Here are some easy ways to incorporate the five food groups: Sandwich dried apricots together with spreadable cream cheese Cut the crusts off a slice of bread, and top with sliced ham and a cheese stick, roll...
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05
Jan
,

Delicious Sandwich Fillings with The Cheeseman

Banana, ricotta and honey Mashed egg and mayonnaise with a handful of grated cheddar Ham, gouda cheese and pickles – an oldie but a goodie Cream cheese, tuna, cucumber and carrot Tzatziki, leftover roast meat and salad Cream cheese, cranberry sauce, cucumber, lettuce and turkey Try spreading sandwiches with cream...
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12
Sep
,

Dairy Produce – A Unique Package of Nutrients

Dairy products are highly nutritious foods. They contain a unique ‘package of nutrients’ that are an essential part of a healthy eating plan. Milk is not easily replaceable with other foods; the substitutes are not the same.   Nutrients found in dairy products Calcium: Many people know that dairy foods...
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