21
Mar
Spinach & Feta Pizza
Method Preheat a grill for direct, medium-high grilling. If using charcoal, push 2/3 of hot coals to 1 side; spread remaining 1/3 on other side. If using a gas grill, reduce heat on 1 side to medium. In a large nonstick pan over medium heat, warm 3 tsps olive oil.... Read More
21
Mar
Greek-Style Chicken Sandwich
Method Puree all sauce ingredients in a blender or food processor. Cover and chill until ready to serve.
Season chicken breasts with seasoning. Cook in a large pan over medium heat 5-6 minutes on each side until cooked through. Cut into strips. Lay pitas or baguettes on a clean surface.... Read More
04
Jun
Prawn & Tomato Pasta
Method Cook the pasta according to package instructions. Heat half the oil in a saucepan over medium-high heat. Cook the onion, stirring, for 5 minutes or until the onion is soft. Add the garlic and paprika and cook for 30 seconds or until aromatic. Add the prawns and cook for... Read More
10
May
Brie & Spinach Quiche
Method Preheat the oven to 200°C and grease a 25cm fluted round tin or ovenproof dish. In a large mixing bowl, place the flour, salt and butter and rub the butter into the flour until totally integrated and like breadcrumbs. Mix in one third of the onion chutney into the... Read More
05
Mar
Chicken & Butternut Pasta Bake
Directions Preheat oven to 180°C. Line a large baking tray with baking paper. Place butternut on prepared tray. Drizzle with 1 tablespoon oil. Season with salt and pepper. Toss to coat. Roast for 20 to 25 minutes or until golden and tender. Set aside. Meanwhile, cook pasta in a large... Read More
15
Feb
Baby Hake, Rice & Butternut
Directions Heat the sesame oil in a wok over a medium heat. Sauté the onion and ginger for 1 minute, until fragrant. Add the baby hake and sauté for 2 minutes. Add the butternut and toss to coat with the oil, then add the rice and stir to distribute all... Read More
15
Feb
Crumbed Baby Hake
Directions Preheat oven to 220°C, with racks in top and bottom thirds of the oven. Grease a baking sheet. Place the egg in a bowl. In another bowl, combine oats, flour, lemon zest, lemon juice, salt and pepper. Dip each fish into the egg, then roll it in the oats... Read More
13
Feb
Yellow Fish Curry
Directions Heat oil in a large, heavy-based saucepan over medium-low heat. Add cumin, fennel and cinnamon. Cook, stirring, for 1 to 2 minutes or until fragrant. Add curry leaves. Cook, covered, for 30 seconds or until fragrant. Add onion. Cook, stirring, for 3 to 4 minutes or until softened. Add... Read More
12
Feb
Mediterranean Pan Fried Hake
Directions Season the flour with salt and pepper and place in a shallow bowl. Dredge the fish fillets in the flour until well coated. Heat half the olive in a heavy pan until lightly smoking, then fry the red onion for about 3 minutes. Add the yellow pepper, olives, chilli,... Read More
29
Jan
Creamy Spinach & Blue Cheese Gnocchi
Directions Bring a pot of salted water to a boil. Meanwhile, heat the olive oil in a pan over medium-high heat. Add the onion and sauté on medium heat, until softened. Add the spinach to the pan and allow to wilt, 2-3 minutes. Add the gnocchi to the boiling water... Read More
